Sports Injury Rehabilitation
Sprains, strains, tendinopathy and overuse injuries treated with a clear, staged plan, from calming pain to rebuilding strength under load.
Book this serviceRecover with purpose. Return stronger.
One-on-one sports physical therapy in Boulder, Colorado, for runners, climbers, skiers and every athlete who would rather be training than sitting on the bench. We treat the cause, rebuild capacity and get you back to your sport with confidence.
- Same-week appointments
- No referral needed in Colorado
- Most major insurance plans accepted
Therapy built around the way you move
Every plan starts with a full movement assessment and is built for your sport, your schedule and your goals. Hands-on care where it helps, progressive loading where it matters.
Manual Therapy and Soft-Tissue Work
Joint mobilization, myofascial release and targeted soft-tissue techniques to restore range of motion and ease stubborn tension.
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ACL and Post-Surgical Rehab
Criteria-based programs after ACL reconstruction, meniscus repair and other orthopedic surgery, coordinated with your surgeon at every phase.
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Electrical Muscle Stimulation
NMES and TENS to switch muscles back on after injury or surgery, speed up strength gains and manage pain without medication.
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Mobility and Recovery Sessions
Guided mobility, breathing and recovery work that keeps high-volume athletes moving well between hard training blocks.
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Return-to-Sport Testing
Strength, hop and agility testing with objective benchmarks, so you and your coach know exactly when you are ready to compete again.
Book this serviceMore ways we help
Dry Needling
Trigger point dry needling to reduce muscle guarding and improve how you tolerate training.
Blood Flow Restriction Training
Build strength with light loads while tissue is still healing, a proven tool in early rehab.
Running Gait Analysis
Video analysis on the treadmill plus a plan for cadence, loading and footwear.
Mountain Sport Conditioning
Pre-season programs for skiers, climbers and trail runners training at altitude.
A clear path from injury to performance
You always know where you are in your recovery, what comes next and why. Four phases, measured at every step.
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Assess
A 60-minute evaluation of strength, mobility and movement patterns to find what is really driving the pain, not just where it hurts.
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Treat
Hands-on therapy, electrical stimulation and targeted exercise to calm symptoms and restore the range you need.
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Rebuild
Progressive strength and power work in our rehab gym, adjusted every week to how your body responds.
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Return
Sport-specific drills and objective testing, then a long-term plan so the injury stays in the past.
Clinicians who train like you do
Doctors of physical therapy who compete, coach and understand what it takes to get back to the sport you love.
Dr. Lukas Brandt
PT, DPT, Board-Certified Sports Clinical Specialist
Lukas leads our ACL and return-to-sport programs. A former collegiate soccer player, he now works with trail runners and ski racers across the Front Range.
Dr. Emma Hale
PT, DPT, Board-Certified Orthopedic Clinical Specialist
Emma specializes in spine, hip and running injuries. A climber and marathoner, she brings movement coaching and manual therapy together in every session.
Classes and clinics this week
Small-group sessions led by our therapists, open to current patients and athletes in the community. Reserve a spot online or at the front desk.
Monday
- 6:30 AMOpen Rehab Gym
- 12:15 PMMobility Lab
- 6:00 PMStrength for Runners
Tuesday
- 7:00 AMRunning Gait Clinic
- 5:30 PMSki Prep Strength
Wednesday
- 6:30 AMOpen Rehab Gym
- 12:15 PMMobility Lab
- 6:30 PMACL Return-to-Run Clinic
Thursday
- 7:00 AMCore and Hip Stability
- 5:30 PMClimbers' Shoulder Clinic
Friday
- 6:30 AMOpen Rehab Gym
- 12:15 PMRecovery Flow
Saturday
- 8:30 AMTrail Runner Strength
- 10:00 AMOpen Rehab Gym
Book your appointment in under a minute
Pick a service, choose your clinician and grab a time that works. You will get a confirmation right away.
Questions before you book? Ask a clinician.
Not sure which service fits, whether your plan covers it or if you need a referral? Message us and a physical therapist on our team will answer, usually within a few minutes during clinic hours.
- Answers from licensed physical therapists, not a call center
- Insurance and benefits checks before your first visit
- Help picking the right appointment for your injury
Dr. Emma Hale
Online now
Hi! I'm Emma, one of the physical therapists at Apex Recovery. How can I help?
I strained my calf on a trail run last weekend. Should I rest or come in?
Sorry to hear that. Calf strains respond really well to early, guided loading, so I'd recommend an initial evaluation this week rather than full rest. Want me to find you a time?
Yes please, Thursday afternoon if possible.
Good to know before your first visit
Do I need a doctor's referral?
No. Colorado allows direct access to physical therapy, so you can book with us without a referral. Some insurance plans still ask for one, and we'll let you know if yours does when we verify your benefits.
Do you take insurance?
We work with most major PPO plans and offer clear self-pay rates for everyone else. We check your coverage before your first appointment so there are no surprises.
What should I bring and wear?
Wear clothes you can move in, like shorts and a t-shirt, and bring your running shoes if your injury is sport-related. Bring any imaging reports or surgical notes you have.
How many sessions will I need?
It depends on the injury and your goals. After your evaluation you'll get a plan with an expected timeline, and we re-test regularly so you can see your progress.
Do you work with non-athletes?
Absolutely. If you want to move without pain, hike with your kids or get back to the gym, you'll get the same performance-focused care as our competitive athletes.
Minutes from the trailheads, right in Boulder
Address
1480 Summit Ridge Way, Suite 200
Boulder, CO 80302
Free parking behind the building.
Hours
Mon – Fri: 6:30 AM – 7:30 PM
Sat: 8:00 AM – 1:00 PM
Sun: Closed
Contact
(303) 555-0148
hello@apexrecovery.com